Why is Pretty Feelings good for you?

1. 1.

   Self-soothing touch has been found to reduce instances of stress & anxiety. Gentle contact can provide comfort, just as receiving affection from others would.

2. 2.

   Intention setting has been widely accepted to be an effective driver of positive change. Pairing a mental intention with a physical object can encourage you to stay focused on achieving your goals.

3. 3.

   Self care more than just being kind to yourself. Prioritizing things that make you feel good can lead to better relationships, lower risk of illness and increase your energy.